lose weight in la

Have you just had a baby and want to get rid of that postpartum weight? Or maybe it’s been some time ago since that special day when your little ray of sunshine entered your life. Either way, losing postpartum weight or baby weight may seem a difficult or almost impossible task. Sure in the beginning some water weight comes off, but then what? Where do we start? How do we, now, after 9 months of eating for 2 get back in the habit of eating only for one?

It takes approximately three months to get into the habit of something, add another six months to the equation and you’ve really formed an eating habit that seems almost impossible to control. While there are some women out there who can commit to losing the baby weight, that still leaves the rest of us just feeling completely helpless and stuck! So what’s a mother to do?

First of all, you need a regimented eating plan, something you can follow exactly for a couple of weeks at a time, helping you to lose weight fast, hence, giving you the motivation to go on.

This is how I personally lost 60 pounds in just 11 weeks one year after the birth of my son! And the best part of all, that was over six years ago and still doing well.

But how and what can I do you may ask. Well, the Guardian Angel Diet was truly my miracle diet, when I thought I was stuck in that body forever, I stumbled upon this diet that changed my life for good. It’s easy to follow, it’s fast, but most important of all, it really works.

You see, you need a diet plan that will help to accelerate the weight loss process. You didn’t gain “all” the weight in those nine months, most of the true weight gain happened in just six to seven months. You probably lost anywhere from 10 to 25 pounds the first month after the baby arrived. So, technically, that extra weight that you’re carrying around happened within approximately 1 to 3 months. So the Guardian Angel Diet is designed to help you lose those extra pounds in less time as well; hence, leaving you the ability to focus on maintaining, not losing.

My goal was to lose 40 pounds after my son was born, I ended up losing 60 pounds and it only took me 11 weeks. And that’s the power of The Guardian Angel Diet, quicker weight loss builds confidence, which in return gives you the power to lose more and actually keep it off.

But please remember, if you are still breastfeeding, don’t try to lose any of that weight yet. Wait until you decide to stop breastfeeding and then you can focus on losing weight. Baby needs all the nutrients she/he can get. Plus, as an added bonus, breastfeeding actually helps you to lose weight!

As the world continues to turn on its axis, new obsessions are created; this is an introduction to Winsor Pilates one of the many obsessions of a fitness-minded world. Winsor Pilates has essentially revolutionized the fitness industry. Gone are the fears of becoming bulky and over ‘muscled’. These fears have been replaced by the hopes of having a body that has been sculpted with lean muscles and exhibits outstanding tone and control. The fitness industry has a new goddess and her name is Mari Winsor.

If you haven’t heard of this particular fitness program you are in for a huge surprise. This program doesn’t involve high-impact cardio exercises or the lifting of heavy weights. In fact, this is one of the most intense low-impact workouts you are ever likely to encounter. This program was created by Mari Winsor who has for quite some time been the most sought after Pilates instructor among the celebrities of Hollywood. Her unique form of exercise promoted weight loss while toning and sculpting the body. You should note that not all Pilate’s programs combine weight loss with fitness and choose your plan accordingly. Winsor Pilates however combines her fitness and toning regimen with her Win-in-10 Meal Plan.

Winsor Pilates is the only program that makes use of a system that is referred to as “dynamic sequencing”. This program is considered the absolute key to the success of Mari Winsor Pilates. Mari Winsor has used her years of experience to create this program that is based on using the proper order of exercises in order to achieve maximum results.

Her virtual 3-D training system is vitally important for this process as it helps students and clients see for themselves the proper alignment and body positioning that is so vitally important in order to achieve the desired results from her exercises.

Ultimately, Winsor Pilates provides a fitness routine that will achieve maximum results in minimal time. She accomplished this by having a core group of exercises that create and tone long, lean muscles. If you want maximum results for your fitness efforts, then you really should try out her program and see what it can do for you.